ADULTS PROGRAM
"Push Your Limits, Unleash Your Potential"
Our Adult Program at Somerville MMA offers a comprehensive training experience for individuals of all skill levels. Whether you're interested in Brazilian Jiu-Jitsu (Gi and No-Gi), MMA, or Strength and Conditioning, our expert coaches will guide you through techniques that improve fitness, self-defense, and mental toughness.
The program focuses on developing strong technique, building confidence, and fostering a supportive community. With a focus on both skill development and personal growth, you’ll learn to push your limits and achieve your goals. Whether you're training for competition or just looking to get fit, our adult program offers a positive, challenging environment where you can thrive. Join us to train hard, stay fit, and become part of a community that values respect, discipline, and growth.
Why choose pro fitness MMA Somerville?
Our Adult Program at Somerville MMA is designed for anyone looking to improve their fitness, learn self-defense, or challenge themselves in a supportive and motivating environment. Whether you're a beginner or have experience in Brazilian Jiu-Jitsu, MMA, or strength training, our expert coaches will help you reach your personal goals. With a focus on technique, mental toughness, and community, our program is perfect for those looking to push their limits, gain confidence, and stay fit. Join us and experience a training environment that fosters growth, respect, and achievement.
What do we offer?
At Pro Fitness MMA Somerville, our adult programs offer a range of training options to meet the needs of all skill levels, helping you grow both physically and mentally.
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Brazilian Jiu-Jitsu (Gi & No-Gi):
Whether you choose Gi or No-Gi, our BJJ classes focus on developing your grappling and ground-fighting skills. In Gi BJJ, you'll learn to control and submit opponents using the traditional kimono, emphasizing grips and positional control. No-Gi BJJ offers a faster-paced, more fluid style without the kimono, perfect for developing techniques that are commonly used in MMA. Both styles emphasize technique over strength, making it a great choice for anyone looking to improve their self-defense, flexibility, and problem-solving skills.
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Mixed Martial Arts (MMA):
Our MMA program combines striking, grappling, and conditioning to give you a complete combat sports experience. You’ll train in disciplines like boxing, Muay Thai, wrestling, and Brazilian Jiu-Jitsu, learning to be effective in both standing and ground combat. Our MMA classes are designed to improve your fitness, mental toughness, and fighting strategy, whether you aim to compete or just want to challenge yourself in a high-energy, full-body workout.
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Combat Conditioning:
This class focuses on building strength, endurance, and power to enhance your performance in MMA and Brazilian Jiu-Jitsu. Our Strength and Conditioning sessions include functional training, mobility exercises, and high-intensity workouts designed to improve overall fitness. Whether you’re looking to increase your power for competition or simply get fitter, this class will help you build a solid foundation of strength and conditioning.
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Each of our adult programs is structured to help you grow at your own pace while being part of a supportive, community-driven environment. Whatever your fitness or martial arts goals, we provide the training, guidance, and motivation to help you succeed.
MEET COACH TROY
Coach Troy Fumo is a professional Mixed Martial Arts (MMA) fighter and esteemed coach at Somerville MMA. In 2023, he secured a victory at the Hex Fight Series, marking his first professional MMA win after debuting on ETERNAL. His amateur accolades include two Flyweight Championship titles in 2022 and the South Pacific Championship in 2020. As an IMMAF Oceania Champion and brown belt in Brazilian Jiu-Jitsu, Coach Troy has proudly represented Australia twice at the Amateur MMA World Championships. Coach Troy is deeply passionate about sharing his knowledge to guide others on their martial arts journey.