At Somerville MMA and peninsula judo club, our Junior Judo program teaches children more than throws and grips — it’s a path to confidence, discipline, and resilience.
Through guided practice in balance, control, and technique, kids learn to move with skill, solve problems under pressure, and develop respect, focus, and self-belief that lasts both on and off the mats.
"you can cry, but you can't quit."
5 (very good) reasons your child should do judo
1
Builds Strength, Balance, and Motor Coordination
Judo training develops full-body strength, balance, and coordination through throws, grips, and controlled movement. Kids quickly improve their athletic ability, posture, and body awareness — giving them a strong foundation for all sports and physical activities.
2
Enhances Self-Regulation and Focus under pressure
Judo challenges kids to think before they act — to stay calm, focused, and in control, even when faced with pressure. Each class teaches children to manage their energy, emotions, and reactions through structured routines, respect for instructors, and mindful movement. As they practice techniques that require precision and patience, they naturally develop sharper concentration and stronger self-discipline. These lessons go far beyond sport, helping children regulate their emotions, make better decisions, and bring a sense of calm confidence into school and everyday life.
3
Builds Confidence and Emotional Resilience
Judo teaches one of life’s most important lessons — how to get back up after you fall. Through the process of learning throws, escapes, and ground control, kids experience challenge, failure, and progress in a safe and supportive setting. Each time they master a new technique or overcome a difficult partner, they build real confidence and belief in their own abilities. This steady growth helps children develop emotional resilience, perseverance, and a “can-do” attitude that carries into school, friendships, and every part of life beyond the mats.
4
Promotes Respect, Empathy, and Positive Social Skills
At its core, Judo is built on the principle of “mutual welfare and benefit” — meaning success comes from helping others grow. Children learn to train cooperatively, communicate clearly, and show respect to their partners, coaches, and peers. Every bow, handshake, and drill reinforces humility, empathy, and good sportsmanship. This respectful environment helps kids develop strong social skills, emotional intelligence, and a genuine sense of belonging — lessons that stay with them far beyond the mats.
5
Improves Physical Health and Reduces Sedentary Behaviour
Judo provides a fun and challenging workout that improves fitness, strength, and endurance without the need for striking. Research shows it helps kids stay active, build healthy habits, and enjoy the benefits of exercise in a structured, positive environment.
